Entering the gym for the first time can be a bit overwhelming. Tons of equipment to use, tons of programs to check out. But if you are unsure of where to go the first time you hit the gym, then we recommend trying out treadmills first.
Treadmills are one of the most basic gym equipment that you see every day. And for a good reason. It’s the best options for any body type. It’s also perfect for beginners who are just getting used to the idea of working out. It can help you prepare yourself for more strenuous workout activities regardless of your current fitness situation. Here are the other top benefits of treadmills.
Easy to use
As mentioned, treadmills are the best option for beginners. If you don’t want to run to a messy terrain or brave the scorching heat whenever you run, then treadmills are there for an alternative. It’s easy to use and always available at any gym around the area. You can even buy your very own treadmill and put up your very own personalized home gym.
Who said that you need to hit the gym just to stay fit? Owning your very own treadmill can help you avoid the crowded gym. You can also use it anytime you want, whether you’re just beginning the day or right after you came from work.
The American Heart Association and American College of Sports Medicine recommend 30-minute workouts each day to maintain good cardiovascular health. Treadmills and its accessible features is a key to getting those heart-thumping sessions that you need. A good treadmill session can help regulate blood flow and improve your health conditions. Each time you use a treadmill, your blood pressure gets lower and your heart gets stronger.
Treadmills can also help improve your flexibility. The running can help improving your joints and bones making strenuous chores easier in the future. Walking on a flat surface can also help in avoiding your lower joints to get destroyed.
Beneficial to diabetics
Treadmills are also ideal for those who diabetes. According to studies, those who have diabetes have to do at least 20 minutes of exercise to decrease their blood pressure. Using treadmill on a daily basis have proven to be helpful to many patients. Because it’s not a strenuous exercise anyone can do treadmills per day. It can also help regulate hormones and help people get enough sleep.
Burn those calories
According to research, a 160-lb. beginner, walking at 2 mph, will burn 183 calories per hour. This is a lot of calories which means the figure and the blood pressure of the person who’s doing the treadmill will definitely improve. There’s no denying that a treadmill gives the burn to get that body that you want.
If you want more stamina and endurance to do a hard workout or even daily chores that require some lifting then a 30-minute treadmill session might do wonders for your body. Those who are just starting should do 4 mph to stop themselves from getting tired after 30 minutes. A moderate walk for 30 minutes can help you get used to the pace and later move on to a heavier speed.
It’s not a chore
Treadmills are so convenient that you can even watch television shows when you are on it. Watch other treadmill sessions on Youtube or your favorite fast-paced music video to keep the pace going. Some people even do work while they are on a treadmill. Some do their calls while running or their Skype meeting. Some are even typing while they are on the treadmill. A treadmill is a fun equipment for those who are always on the go.